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deadkane3
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 Posted: Sat Jun 23, 2007 10:47 pm Post subject: |
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also try and cut out having too much sugar before going to bed
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Stacey
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| Posted: Sun Jun 24, 2007 1:51 pm Post subject: |
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| Kasim wrote: | | Yes to all three questions Stacey lol! |
Probs could be the last two, i'm having problems with the second one myself :P lol
but:
*try not to go on computer before bed
*try not to eat anything before bed
*maybe read before bed
*maybe have a shower/bubble bath with a drop or 2 of aromatherapy oil
*get some aromatherapy linen room spray and spray your bed sheets and room
*make sure you go to bed relaxed and not stressed out
*Have a nice cuppa or hot drink before bed
Hmm can't think of anymore!
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Brad
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| Posted: Sun Jun 24, 2007 6:26 pm Post subject: |
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eat cheese it gives u nightmares
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