SLEEP!

Mr.Swipe · Climbing The Ranks

Argh, i've had enough for some reason in the night i just can't sleep till it gets to around 2 o clock any tips on how i can sleep better and earlier.

PS: I have no stress or anything.
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Mr.Swipe A.K.A Kasim

Amy · Custom Rank (PM An Admin)

I have this problem often. Just as you are away to drift off, your body demands you wake up!

Well, do you drink a lot of caffeine? If you do - DONT!
Because it is warm months now, people lose sleep because it is hot. Open your window for five minutes before you go to bed.
Do a few simple stretches before you sleep too to relax the muscles.
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Mr.Swipe · Climbing The Ranks

lol Amy i knew you would be the first one to reply back Thanks! i'll try that

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Mr.Swipe A.K.A Kasim

Amy · Custom Rank (PM An Admin)

15drums90 · Forum Pro

You can always try horlicks as it helps you go to sleep!!! Or some herbal teas etc.
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Toner · Forum Maniac

ive the same problem lol, like right now for instance lol, i went to sleep when i got home so i cant sleep now grr
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blingboy911 · Forum Regular

try to stay awake, it works as reverse physcology. i used to be awake until 2.00 am earliest, but now i can sleep by midnight.
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ryanb · Forum Poster

Mybe you can't sleep becuase of TV

If you watch too much TV-DONT!!!!!!!

It will help.

Stacey · Custom Rank (PM An Admin)

Are you eating healthy?
Are you in love?
Do you use the computer a lot?

could be any of those aswell :P
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Mr.Swipe · Climbing The Ranks

Yes to all three questions Stacey lol!
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Mr.Swipe A.K.A Kasim

Matty · Forum Superstar

Get Night Nurse

Or try just going to bed really early.
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Mr.Swipe · Climbing The Ranks

Very funny! NOT!
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Mr.Swipe A.K.A Kasim

deadkane3 · Forum Master

cut down on caffeine not just coffee, this includes fizzy drinks like coke and pepsi. also try to read a book before you sleep this helps me sometimes fall asleep
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swapits_bobby · Forum Master

'2 o 'clock' count yourself lucky, I often lie awake in my bed thinking constantly all night, not able to switch off. I'm often still awake to watch the sun rise and sleep from 6-7 AM and then 4-6 PM to make up for it. I know hard it is, I've tried everything. See your doctor if it really bothers you, I'll have to do the same

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Mark · Custom Rank (PM An Admin)

I used to have this problem,

But just before you go to bed boys should have a good time (you know what I mean, when you get exited over girls)

Anyway, I find it relaxs me and I feel carm, it helps me alot
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